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Turmeric Mango Lassi Protein Smoothie

When mangoes are in season, this is a bowl I can have for breakfast, lunch, dinner or dessert!

1 medium to large mango peeled and cut

2/3 cup Greek Yogurt (or go vegan with Anita's Yogurt)

1 heaping scoop Sprout Living Epic Protein

1-2 tablespoons hemp seeds

1 tablespoon chia gel (chia seeds soaked in ~ double water)

1 heaping tsp Resilience Turmeric Elixir 💛

1/8 tsp Burlap and Barrel cloud forest cardamom

1-2 tsp Just Date Syrup as needed, depending on the ripeness/sweetness of the mango

Handful of ice cubes


  • Small piece of fresh ginger to add a lovely bite.
  • A handful of spinach. You’ll lose the beautiful golden color but the taste doesn’t change much and the leafy greens are worth it!

Blend til smooth and pour into your favorite bowl and garnish with a little extra mango. This bowl 🥣 from Nicole at Wild Bower Studio never fails to make my meals feel more special. 👌🏽😍

To serve as a drink, thin it out with a little of your milk of choice. I'd probably go with almond milk for this.

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