Antioxidants abound in these ingredients, but that's just the start!
Here's a brief survey of the benefits of each ingredient, with a focus on turmeric, since it is the star and the workhouse of this blend.
The items below are some of the most commonly repeated by wellness and health experts, doctors, and scientists. It reinforced the essential knowledge and respect I had for these ingredients from Ayurveda, my own experience and, of course, my mother. And it makes me more excited than ever to make Resilience Blend available to you!
Turmeric (Curcuma Longa):
Hundreds of health benefits have been attributed to Turmeric, many of them comparable to pharmaceuticals. The short version: It makes your body and mind more RESILIENT!
Want more specifics? Here are some of the most commonly cited potential benefits.
- cellular health/ healing (Curcumin, a major component of turmeric, has been studied extensively for it's potential effectiveness in prevention and treatment of various cancers.)
- mental acuity/ brain function/ helps preserve memory by reducing plaque build up in the brain (These plaques affect cerebral function in Alzeheimer's Disease.)
- anti-inflammatory (There is a ton of research and articles about Turmeric's benefits in the treatment of various autoimmune diseases.)
- antimicrobial/antibacterial/antiviral/antiseptic (stomach, digestive system, skin, and general health)
- antidepressant (larger studies are needed but from existing data this has to do with various impacts of curcumin on inflammation and brain function)
- liver cell protection/ detoxification
- helps keep you hydrated (can help prevent and treat hangovers)
- high in antioxidants
- fights colds/flus/headaches (It is a powerful decongestant!)
- cholesterol (lowers ldl)
- lowers blood pressure
Searching online for "turmeric curcumin study" along with any particular health concern will find you a plethora of more specific information. The National Center for Biotechnology Information website is a vast source of information with thousands of abstracts, citations, and journal articles that discuss turmeric.
White Turmeric (Curcuma Mangga):
Many of the same benefits as yellow turmeric, but this more rare variety has traditionally been used for:
- cellular health and regeneration
- treatment of certain types of cancers and tumors
- red blood cell production
- digestive issues
- regulating body temperature
- reproductive and sexual health
- source of vitamin B6, potassium, copper, manganese and magnesium.
- contains 2 groups of antioxidants: gingerol and diarylheptanoids
- helps settle stomach and digestive issues including IBS
- aids bodies absorption of nutrients and circulation
- cold and flu prevention and treatment
- natural pain killer
- muscle recovery
- Quercitin, a flavanoid found in lemon among other fruits and vegetables, is a potent source of antioxidants. While studies report a huge range of benefits, the support it lends in clearing the path for cellular absorption of turmeric is paramount for us.
- one of the most alkalizing foods
- In addition to using whole lemon, we added a bit of extra lemon peel because the peel is a more potent source of vitamin C (as well as Vitamins A & B5 and minerals) than the juice alone.
- helps detox liver and promotes digestive health
- antibacterial and antimicrobial properties
- source of Zinc, Manganese, and Riboflavin (B2)
- has over 50 antioxidants
- Made with both Grade A and Grade B maple syrup.
- a small amount of piperine, a component of black pepper has been found to increase the bioavailability of curcurmin and other nutrients exponentially (2000% according to one study)
- aids digestion
- helps skin and respiratory issues
- Oh, and of course, it's also an antioxidant!
Blending the highest quality of these ingredients together gives you a potent and delicious addition to your daily diet.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevents any disease.
Dalila Simpson on Jun 03, 2022
What’s the calorie content in a serving? Do you have the nutritional information?